Your New Life Is Going To Cost You Your Old One | Ep.18 | Identity Changes Connection To Fat Loss
Description
In this episode, we unpack a truth that hits hard but opens doors: your new life is going to cost you your old one. It doesn't mean you need to tear everything down and start from scratch — but it does mean letting go of habits, beliefs, and identities that no longer align with who you're trying to become.
We break down how your identity shapes your beliefs, how those beliefs drive your actions, and how those actions determine the results you see in your health, fitness, and life. And at the end of the episode, we guide you through a simple but powerful exercise to help you get crystal clear on the version of you you're stepping into — and how to start showing up as them today.
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